How to create an event and measurement

In addition to planned and completed activities and competitions, you can create the following calendar items:

• Event - an item with information about an event that is going to happen or has already happened and which is important for the training process. Examples: rest day, sickness, travel, diet, supplements, etc.

• Measurement - an item with information about an athlete's measurements. Examples: height, weight, sleep hours, resting HR, overall feeling.

Event

This calendar item is created in order to plan single and repeated events, and to record past events important for the training process. Any user can create an event for himself or a coach can create an event for his athletes.

In order to create an event, hover your mouse cursor over the required date in the calendar, click on the "Add" button and select the event type:

Event types in Staminity:

• Rest day - a day when an athlete is resting, no planned activities,
• Sickness - disease, weakness,
• Travel - set days when you will be traveling (vacation, business trip),
• Diet - diet plan for an athlete or diet report for a coach,
• Supplements - vitamins and supplements, sports nutrition,
• Problem - an important information addressed to the coach,
• Menstrual cycle - indicate this information and the coach will know when to reduce the training load,
• Disruption - you hang out with friends
• Video - a link to the video,
• Note - a note.

If needed, you can set frequency of the event and add a description.

Frequency:

A single event is created on the date specified in the heading.
For repeated events you may set:

Frequency:

• Daily
• Weekly
• Monthly
• Yearly

Repeats:
In the "Every" field you can set how often the event must be repeated.
For example, for daily repeats:

• Every 1 day - an event will be repeated every day,
• Every 2 days - it will be repeated on alternate days,
• Every 3 days - it will be repeated every three days.

Days of week:
In case if you have chosen weekly repeats, you can set days of week when the event will be repeated.

Stop repeating:
Select when the repeats will stop:

• On date - the event will repeat until the set date (end date),
• After - after a number of repeats. It means that the event will repeat the set number of times.

Description:

Describe an event, give advice or recommendations to an athlete.
Format text, highlight important things with color, insert images, links to files and videos.

Measurement

In order to create a measurement, you need to hover your mouse cursor over the required date in the calendar, click on the "Add" button and select "Measurement".

Fill in the required fields in the card and click on "Save".

You may set:

• Weight;
• Water% and fat%;
• Muscle mass;
• Resting HR;
• Sleep quality and sleep hours;
• Orthostatic probe;
• Beats per km;
• Overall feeling.