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Getting started

What is Staminity

Staminity is a web and mobile application providing remote interaction between the coach and athletes, possibility to keep a training diary and analyse the training process.

It is created for athletes, coaches and clubs that specialize in triathlon, running, cycling, swimming and other cyclic sports.

  • For ahtletes we help to train online with a coach or independently in order to achieve the set goals in cyclic sports;
  • For coaches we help to work with athletes and reduce routine in planning, communications and analysis;
  • For clubs we help to organise collaborative work several coaches with athletes and manage a club.

Main features

  • Completed activities diary and plan from your coach in one calendar: Workout log in Staminity

  • Auto upload of completed activities and their comparison with the plan. Activities are uploaded from Garmin Connect directly, and from watches of other brands - via Intervals.icu. Planned activities can be sent to Garmin.

  • Two types of activities: for the whole activity and for every activity segment: Activity with a plan for the whole activityActivity with a plan by segments

  • Compare planned and completed activity in every activity: Plan and fact in Staminity

  • Chat with coach in every activity - on the “Chat” tab: Chat with coach in Staminity

  • Detailed analysis of each completed activity: measures, peaks, route map, chart: Activity analysis in Staminity

  • Analysis of activity completion by segments: plan and fact for every segment, intensity can be shown in LT percents: Structured activity analysis in Staminity

  • Season planning: periodization of training loads, mesocycles plan, season competitions and control over the season plan execution: Season planning in Staminity

  • Your own templates and categories of activities: Activity templates in Staminity

  • Reports and analytics for yourself, for every athlete and comparison of athletes with each other (for coaches): Analytics in Staminity

  • Search through the activities archive with configurable columns

  • Coach or club search: Coach search

Special features for coaches

  • Coach dashboard with week review for all athletes: Coach dashboard in Staminity

  • Mass actions - copy, paste, delete - in dashboard and calendar

  • Fast creation of activities with templates: drag a template to a day in the athlete's calendar or to the athlete's row in the dashboard

  • Training plans: a plan is built from activities and assigned to one or several athletes at once

  • Set training zones and LT level for yourself or for athletes, for every sport and intensity indicator

  • Single and repeated events in training calendar important for training process (travel, rest day, sickness, diet, etc)

  • Activity plan with images, YouTube videos and rich text

  • Athletes management

Special features for clubs

  • Club management: add and delete club members, assign club roles (coach, athlete, manager), assign coach to athletes Club management in Staminity

  • Club dashboard - overview of club athletes' activities, with a filter by coach: Club dashboard in Staminity

  • Club templates and categories of activities Club templates and categories in Staminity

Available from PC and mobile devices

Staminity works in a browser on a computer and in apps for iPhone and Android.

Need help?

If you have any questions about Staminity do not hesitate to contact us: