For athletes: follow an assigned plan
When your coach assigns you a training plan, the plan entries - activities, events and competitions - appear in your calendar. From then on you work with them like with any of your coach's tasks.
- How plan entries look in the calendar
- How to complete plan activities
- What you can change
- If the coach changed or cancelled the plan
- If the plan was bought in the store
How plan entries look in the calendar
An activity card from a plan has a small list icon; on hover a hint appears: “This workout comes from a training plan”. In the activity window the same line is under the date. The plan's name and author are not shown.
The intensity in plan tasks is stored in % of LT, and your calendar shows it in your units - heart rate, pace or power calculated from your LT. So make sure your LT and training zones are set: without them the task limits stay empty.
How to complete plan activities
Complete the activities as usual: the actual data is uploaded from your watch and matched with the plan, or it can be entered manually - see “Activity: complete and analyze”. Your coach sees the completion as with any of the coach's tasks.
What you can change
A plan entry is an ordinary entry of your calendar: it can be edited, copied, dragged to another day or deleted. The general calendar rules apply: a completed activity cannot be moved, only copied, and competitions and events cannot be dragged at all. An event from a plan cannot be made repeating.
If the coach changed or cancelled the plan
Changes the coach makes to the plan after assigning it do not reach your calendar at the moment: passing plan changes is temporarily unavailable.
If the coach cancels the assignment, the plan's future activities leave your calendar; past ones stay unless the coach chooses to remove them too. You cannot cancel an assigned plan yourself - the coach does it.
If the plan was bought in the store
How to use a plan bought in the training plans store is described in “How to use a purchased plan”. The store works in the previous version of the app for now.