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Activity templates ​

What are templates ​

An activity template is a saved set of activity parameters that can be used when creating new activities.

If you save as templates the activities you do regularly or plan for your athletes, entering new activities becomes easier and faster.

Difference between a template and an activity ​

A template opens in the same window as an activity, with a few differences:

Template

  • Name. Instead of a date and time, a template has a name: it helps to tell templates apart and to choose the right one when planning.
  • Intensity only in % of LT. The same template can be used for athletes with different fitness, so the intensity in a template is set only in % of LT. One template creates activities with different intensity for different athletes - depending on each athlete's LT.

To save a template you need the sport, category, name and a plan - a volume or at least one segment.

View and manage templates ​

The list of templates is in the “Methodology” section, on the templates tab. On the left there is the sport selector, an item with all templates of the sport, and the categories with the number of templates in each.

Activity templates

A template card shows the name, category, load profile for a template by segments, the coach's task and buttons:

  • 1 - favourite: the star highlights a template so you find it faster;
  • 2 - copy: the copy gets the same name with a number;
  • the trash button - delete the template; the app asks to confirm.

Templates are grouped by type:

  • My templates - the user's templates;
  • Coach templates - templates your coach used when planning activities for you;
  • Club templates - templates created by the club management for the club coaches;
  • System templates.

You can change your own templates; club templates are changed by the club management. The order of templates is changed by dragging.

Create a template from an activity ​

A template can be created from an activity that has a category and a plan - your own or an athlete's.

To create a template:

  1. in the activity view window click the button to save it as a template;
  2. in the template window check and edit the parameters, set the name;
  3. save the template.

Create a template manually ​

  1. Open “Methodology” - the templates tab;
  2. click the “+” button (if there are no templates yet - the button to create a template);
  3. fill in the template parameters and save it.

Creating a template is similar to creating a simple activity or a structured activity.

Plan an activity with a template ​

Templates help create activities much faster. If you often do similar activities, save them as templates and save time when planning.

The most convenient way is to drag a template from the left templates panel to the required day of the calendar (or to the athlete's row in the dashboard). The activity is created at once. The templates panel is available on a wide screen; above the list there are filters by sport and category.

Templates in the calendar

A template can also be chosen when creating or editing an activity: the templates button in the activity window shows how many templates match the chosen sport and opens their list. The category is taken from the template.

Planning activities with templates for future days is available on the “Premium” tariff (for yourself) and on the “Coach” tariff (for athletes).

Plan an activity for several athletes ​

One activity from a template is created for one athlete. To give the same task to several athletes:

  • drag the template to each athlete's row in the dashboard - the intensity is calculated from each athlete's LT;
  • or put the activities into a training plan and assign it to several athletes at once.