Getting started

• 1. Decide how you're going to work - as an athlete, club coach, personal coach, or a club manager
• 2. Create an account and sign in to the application
• 3-1. Set up the profile
• 3-2. For the coach - set up the Coach profile
• 4. Set up training zones and thresholds
• 5. Set up an automatic upload of your completed activities to Staminity
• 6. Set up connection between Coach and Athletes
• 7. Set up access from your smartphone

1. Decide how you’re going to work

The role is chosen when signing up, in the “Role” field. It defines which tariff is enabled for the trial period.

• ATHLETE - receives a plan from the coach or plans his activities on his own. Completes and analyzes his activities.

  When signing up, choose the “Athlete” role.
  A trial "Premium" tariff will be enabled for 2 weeks free of charge.

• PERSONAL COACH - works with the athletes individually, without the club. The athletes connect to him directly. In order to work as a personal coach, you should purchase the “Coach” tariff on your own.

  When signing up, choose the “Personal coach” role.
  The “Coach” tariff will be enabled for 2 weeks free of charge.

• CLUB COACH - works with the athletes through a club. The athletes are assigned to him by the management of the club. The “Coach” tariff is purchased by the club, you don’t need to purchase it on your own.

  When signing up, choose the “Club coach” role and join a club.
  No trial tariff is enabled: the “Coach” tariff will be assigned by the club.

• CLUB MANAGER - manages a club. Accepts athletes and coaches to the club, assigns a coach for the athletes. It is required to purchase the “Club” tariff to work as a club manager.

  When signing up, choose the “Club manager” role.
  The “Club” tariff will be enabled for 2 weeks free of charge.

The user’s role in Staminiy is defined by the combination of the enabled tariff plans. You can enable the required tariff any time upon signing up.

2. Create an account and sign in to the application

In order to start your work, you should sign up.

1. Go to the website https://staminity.com and click “Try for free” - the sign up page opens.
2. Choose the role - see above - and the country.
3. Sign up with Google, VK or Apple, or by email: first name, last name, email and password. By continuing, you accept the Public offer and the Website use policy.

If you have chosen to sign up by email, you need to verify your email address by following the link in the received email. If you didn’t receive the email, please check your Spam.

3-1. Set up the profile

To open the settings, click your avatar in the top right corner and choose “Settings”.

Set a photo and a background image and fill in the personal info: first and last name, country, city, profile address. In detail - see “Profile”. Who sees this information is set in the privacy settings.

3-2. For the coach - set up the Coach profile

Athletes find you in search by the coach profile and send you a request. The coach profile opens from the “Coach” card in the profile group of the settings. Upload a photo, fill in “About”, “Conditions” and “Contacts”, and make personal info visible to everyone in the privacy settings - otherwise the card says that you cannot be found in search. In detail - see “Coach profile”.

4. Set up the training zones and thresholds

From the LT and the training zones Staminity calculates the intensity level, the load and the time in zones. In the settings, in the fitness group, open the training zones:

Click the pencil of a sport, enter the LT, choose the zones calculation method and save. In detail - see “Training zones and LT”; it also shows how a coach sets zones for an athlete.

5. Set up an automatic upload of your completed activities to Staminity

Staminity enables to upload your activities from Garmin Connect and Intervals.icu automatically - in the “Synchronisation settings” section.

A service is connected with a toggle: a window of the chosen service opens, where you sign in to your account and allow access for Staminity. After that, every new activity will be uploaded automatically. Disconnecting is irreversible, so the app asks you to confirm it.

If you have a Garmin watch, turn on “Garmin Connect”. With “Garmin Connect Export (beta)” turned on, you can send planned activities from Staminity to Garmin.

If you have a Polar, Suunto, Wahoo, Amazfit or other watch, connect it to Intervals.icu, and turn on “Intervals.icu” in Staminity.

If you didn't find your device in the list, click “Didn't find your device?”. More information in the article “How to download the completed activities”

6. Set up connection between Coach and Athletes

It is possible to set up the connection between Coach and Athlete by athlete initiative or by coach initiative.

• Athlete may send a request to coach;
• Coach may send an invitation to athlete.

Available options depends on coach's role in Staminity: personal coach or club coach.

See details in the article.

7. Set up access from your smartphone

If you want to access Staminity from your smartphone, you can download a mobile application for Android or iOS operating systems, or use it through the browser.

More information about the mobile application you will find in this article