For athletes
The order of steps for an athlete - from signing up to analyzing completed activities. Each step leads to the article where it is described in detail.
First steps
- Sign up with the “Athlete” role. → Getting started: sign up
- Fill in your profile: photo, name, city. → Getting started: profile
- Set your LT and training zones - without them the load and time in zones are not calculated. → Getting started: zones and LT, what LT is
- Connect activity upload from Garmin Connect or intervals.icu - completed activities will appear by themselves. → How to upload completed activities
- Connect to a coach if you train with one. → How to connect to a coach and a club
- Install the app on your phone. → Apps for iPhone and Android
Every day
- Calendar - the plan and completed activities by week. → Training calendar
- Plan an activity if you make the plan yourself. → Activity: plan
- A completed activity is uploaded from the watch and matched with the plan; analysis is on its tabs. → Activity: complete and analyze
- Competitions, events and measurements. → Calendar items
- Notifications about new tasks and the coach's comments. → Notifications
Analyzing your training
- Reports for a period: volumes, load, time in zones. → Analytics and reports
- Season plan - the load by week up to the key race. → Season plan